PREPARE TO RELAX: JACOBSON’S PROGRESSIVE RELAXATION TECHNIQUE
نویسندگان
چکیده
منابع مشابه
A Comparative Study of Autogenic Training and Progressive Relaxation as Methods for Teaching Clients to Relax
Autogenic Training (AT) is a therapeutic procedure developed by the Berlin nerve specialist J.H.Schultz (1) on the basis of experiences with hypnosis. It is actually a form of self-hypnosis which utilizes a series of imagery-based exercises to produce mental and physical relaxation. There are six components of the basic standard autogenic exercises These steps involve the production of feelings...
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ژورنال
عنوان ژورنال: IDC International Journal
سال: 2020
ISSN: 2395-3357,2395-3365
DOI: 10.47211/idcij.2020.v07i03.004